Action Plan

A Tool of OA

An Action Plan is one of the tools of Overeaters Anonymous. By that, they mean a plan of “attainable actions”, both daily and long-term, necessary to support abstinence and physical, emotional, and spiritual recovery. They suggest you work with a sponsor or others in OA to design an individualized action plan.

This plan might include planning, shopping for, and preparing food, a healthy fitness routine, time for meditation, relaxation, and balance with work, relationships and the Program.


Action Plan, see also: Exercise & activity, Overeaters Anonymous, Prayer & meditation, Relationships, Tools of recovery, Writing.

Updated 16 Sep 2015

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Addictionary 2 by Jan & Judy Wilson

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