Addictionary 2

Eating Addiction Recovery Tools

by Jan and Judy Wilson

First, for those who have come here to begin, or restart, recovery from eating addiction, here are some initial suggestions.

  1. Do not (ever) go on a “Diet”.
  2. Plan how many times to eat each day, for example 3 meals and one snack.
  3. Start developing a flexible, reasonable food plan.
  4. Avoid foods that you know you have trouble eating moderately, like high sugar or high fat foods.
  5. Find someone to share your daily recovery experiences with, struggles, frustrations, and successes.
  6. Weigh yourself no more than once a month.

Continue with a: Jump Start

For a more comprehensive approach to Eating Addiction Recovery, follow page by page.

Skip to: 1. Intro

Chapters

Also see the Alphabetical Index

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