A Tool of OA

Writing is one of the tools of Overeaters Anonymous. By this OA means that in addition to writing out the Fourth Step inventory and the Eighth Step list of those we have harmed, writing out our thoughts and feelings, or a troubling incident, can help us to better understand both our actions and reactions. This can help with recovery.

See the OA website for more information.

Writing, see also: Affirmations, Step Four, Step Ten, Storytelling, Tools of Recovery.

Updated 16 Sep 2015

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